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How heavy are your pushups? This isn't a perfect test. Part of the weight in your arms isn't really being moved the same as the rest of your body, for one thing. Also, weight distribution will affect how heavy that weight will feel. However, I found it interesting and wanted to try. The weight fluctuated quite a bit based on how much I was leaning, so some of the positions look wonkier than usual. Just trying to get it to stay still. I told my wife I'd pick up sushi and didn't want the restauran
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Replying to @sheikhah19 ุฅุฐุง ุฃู†ุง ู‚ุฏุฑุช ุฃุชุนู„ู… ุฃุนู…ู„ Push-UpุŒ ุฅู†ุชู ูƒู…ุงู† ุจุชู‚ุฏุฑูŠ. ๐Ÿ’ชโœจ ู…ุง ุญุฏุง ุจูŠู†ูˆู„ุฏ ู‚ูˆูŠุŒ ุงู„ู‚ูˆุฉ ุจุชู†ุจู†ู‰ ุฎุทูˆุฉ ุฎุทูˆุฉ ูˆู…ุน ูƒู„ ู…ุญุงูˆู„ุฉ. ูŠู…ูƒู† ุฃูˆู„ ูŠูˆู… ู…ุง ุชู‚ุฏุฑูŠ ุชุนู…ู„ูŠ ูˆู„ุง ูˆุงุญุฏุฉุŒ ูˆู‡ูŠุฏุง ุทุจูŠุนูŠ ุฌุฏู‹ุง. ุงู„ู…ู‡ู… ู…ุง ุชุณุชุณู„ู…ูŠ ูˆุชูƒู…ู‘ู„ูŠ. ูƒู„ Push-Up ุงู„ูŠูˆู… ู‡ูˆ ุฏู„ูŠู„ ุฅู†ูƒู ุนู… ุชุตูŠุฑูŠ ุฃู‚ูˆู‰ ู…ู† ู…ุจุงุฑุญ. ุงุจุฏุฆูŠ ู…ู† ู…ูƒุงู†ูƒุŒ ุฎุฏูŠ ูˆู‚ุชูƒุŒ ูˆุงูุชุฎุฑูŠ ุจูƒู„ ุชู‚ุฏู‘ู… ุตุบูŠุฑ... ู„ุฃู† ุงู„ู†ุณุฎุฉ ุงู„ุฃู‚ูˆู‰ ู…ู†ู‘ูƒ ุนู… ุชู†ุจู†ูŠ ูƒู„ ูŠูˆู…. ๐Ÿค ุชุฎูŠู‘ู„ูŠ ุฅู†ูˆ ุจุณ ุญูˆุงู„ูŠ 10% ุฅู„ู‰ 20% ู…ู† ุงู„ู†ุณุงุก ุจูŠู‚ุฏุฑูˆุง ูŠุนู…ู„ูˆุง 15 Push-Up ุฃูˆ ุฃูƒุชุฑ ุจุทุฑูŠู‚ุฉ ุตุญูŠุญุฉ! ๐Ÿ’ช๐Ÿ”ฅ ูŠุนู†ูŠ ุฅุฐุง ูˆุตู„ุชูŠ ู„ู‡ุงู„ู…ุฑุญู„ุฉุŒ ุฅู†ุชู ุนู… ุชูƒูˆ
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